Post by communitytrust on Jan 9, 2022 18:58:44 GMT
Starting on Monday 24 January the Community Trust will be running the SPFL's highly rated Football Fans in Training programme ( FFIT).
The main aim of the programme is to help people make positive lifestyle changes aimed at improving health and wellbeing.
The programme is delivered by a qualified coach in an enjoyable, relaxed and interesting way.
From week 2 , each session will include some moderate physical activity.
FFIT is a great social experience engaging with others with the same goals.
The programme is open to men aged 35 to 65.
The course runs for 13 weeks on a Monday evening( 6.30 to 8) at Reigart( Cliftonhill) stadium and starts on Monday 24 January.
FFIT is absolutely free!!
This is a great way to a healthier you in the New Year!
To book a place or for further info ,simply email albionroverstrust@gmail.com, phone 07751600721 or message us here.
The main aim of the programme is to help people make positive lifestyle changes aimed at improving health and wellbeing.
The programme is delivered by a qualified coach in an enjoyable, relaxed and interesting way.
From week 2 , each session will include some moderate physical activity.
FFIT is a great social experience engaging with others with the same goals.
The programme is open to men aged 35 to 65.
The course runs for 13 weeks on a Monday evening( 6.30 to 8) at Reigart( Cliftonhill) stadium and starts on Monday 24 January.
FFIT is absolutely free!!
This is a great way to a healthier you in the New Year!
To book a place or for further info ,simply email albionroverstrust@gmail.com, phone 07751600721 or message us here.
